At Light Bridge Counseling Group, we provide client-centered, compassionate, and evidence-based individual therapy tailored to your unique needs and goals. Our experienced clinicians utilize a diverse range of therapeutic approaches to support your healing and growth.  We work with clients dealing with a variety of challenges and ages.  We offer a 15-minute free consultation to ensure it is a good fit for what you are seeking because your time is valuable.

Some of our therapeutic approaches include:

• Acceptance and Commitment Therapy (ACT) – Embrace difficult emotions while taking meaningful action aligned with your values

• Cognitive Behavioral Therapy (CBT) – Transform negative thought patterns and develop practical coping strategies

• Dialectical Behavior Therapy (DBT) – Build skills in emotional regulation, distress tolerance, and interpersonal effectiveness

• Jungian Methods – Explore deeper patterns of the psyche and personal transformation

• Mindfulness-Based Techniques – Cultivate present-moment awareness and reduce stress

• Solution-Focused Therapy – Identify your strengths and resources to achieve concrete, achievable goals

• Strengths-Based Approach – Recognize and leverage your inherent capabilities and resilience

• Trauma-Informed Care – Create a safe, supportive environment that honors your experiences

Our clinicians have specialized training and experience in treating:

• Acute Stress Disorder

• Addictions

• Attention-Deficit Hyperactivity Disorder (ADHD)

• Anxiety

• Autism

• Bipolar I and II

• Depression

• Employment Stress

• Grief and Loss

• Life Transitions

• Neurodivergence

• Obsessive-Compulsive Disorder (OCD)

• Personality Disorders

• Post-Traumatic Stress Disorder (PTSD)

• Psychotic Disorders

• Schizophrenia and Schizoaffective Disorder

• Self-Actualization

• Self-Esteem and Body Image

• Trauma